Article Review of Meditation Made Easy - 407 Words

Article review Lefkowitz, Frances. (2010). Meditation made easy. Natural Health, 40 (7): 68. Retrieved at: http://go.galegroup.com/ps/i.do?id=GALE%7CA234789256v=2.1u=oran95108it=rp=AONEsw=w Many people believe that medication is an ancient Eastern art that is not for them. However, more and more people are discovering that meditation can be a great way to reduce the stresses of modern life. Scientific evidence indicates that meditation can improve health by curtailing anxiety, bolstering the immune system, improving circulation, and even ease physical symptoms like high cholesterol, pain, and insomnia. The article by Frances Lefkowitz entitled Meditation made easy from Natural Health suggests that people who may have struggled with meditating in the past because of distractions or intimidation may simply have not tried the right type of meditation. Some people prefer walking while others prefer sitting in a comfortable position. Some prefer silence while others prefer focusing on a mantra, repeating the same words over and over again. Starting slowly beginning with a few minutes and gradually working up to longer periods of time reduces the intimidation factor. The cornerstone of meditation is focusing on breathing and ones breathing patterns. By becoming more conscious of ones breathing, this can become a mental technique to deal with tiredness and stress. Breathing diverts the focus away from exterior distractions and the often overly emotional andShow MoreRelatedEssay about Buddhist Religion Experience: Personal Narrative1521 Words   |  7 Pagescuriosity. I decided I would visit a Buddhist center. With the company of my mother, I went to the Diamond Way Buddhist Center in Miami. According to my interview with the Buddhist that instructed the meditation service, every Monday and Friday they have a meditation service for the 16th Karmapa meditation from 8:00pm to 8:30pm. 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Amstrong Williams, an American political commentator; entrepreneur and an author, has written in his article The Physiology of Success,â€Å"Balancing Body, Mind, and Spirit to announce his idea that - To achieve whole-life fulfillment, â€Å"Success,† each of these areas must receive special attention in order to bring balance to our lives and achieve true successRead MoreEnergy Healing Essay examples10168 Words   |  41 PagesFor thousands of years, religions the world over have extolled the benefits of meditation and quiet contemplation. In Islam and Catholicism, Judaism and Buddhism, Hinduism and Taoism, and in religious practice from the Americas to Africa to Asia, the value of sitting quietly, using various techniques to cultivate stillness or focused attention of the mind, has been well recognized. 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The help that comes with the adult coloring with art therapy depends on individual’s approach and determinationRead MoreHealth And Health Development Of The Health Sector Essay1634 Words   |  7 Pages(I) SIGNIFICANCE OF TEAMWORK IN NURSING: - It helps in improving relationship within workers in the health sector. - It helps to appropriate delegation of work. - It helps in proper nursing care and meeting with health care of patient. - It helps for easy referral to the other health team. (II) IMPLEMENTATIONAL ACTIVITES RELATED TO TEAMWORK - Utilizing resources to maximize performances. - Resolving team conflicts. - Balancing the workload within a team. - Delegating tasks or assignments. - ConductingRead MoreStress and Stress Management7440 Words   |  30 Pagesstress management. by Suzanne M. Crampton , John W. Hodge , Jitendra M. Mishra , Steve Price Stress is found in all aspects of life. Hans Selye, a pioneer in stress research, has defined stress as the nonspecific response of the body to any demands made upon it (Kreitner Kinicki, 1992, p. 597). It is considered to be an internal state or reaction to anything we consciously or unconsciously perceive as a threat, either real or imagined (Clarke, 1988). Stress can evoke feelings of frustration, fearRead MoreThe Difference Between Eastern and Western Medicine1823 Words   |  7 Pageswith Confucian values as its keystone is beneficial to the human form as it emphasizes balance and looking at the whole body versus the West just seeing disease in us as a foreign invader that needs to be killed in any way possible. In the journal article Eastern and Western Medicine, the differences are clearly outlined, stating that â€Å" the western approach tends to change the environment, and the Eastern way is to adapt to the environment† (Tsuei 551). The Western Medicine focus on ch anging the environmentRead MoreJohn Stuart Mill And Immanuel Kant Essay1805 Words   |  8 Pagesfalling apart. Both philosophers had a different approach and code of ethics on opposite ends of the spectrum. The happy medium may be for people to fall in between the two theories (McCormick, 2016). When a reader takes a closer look into the three articles referenced; Rules Should Govern Torture, â€Å"Because it is Wrong†, and, In Defense of torture, we must compare how each philosopher would view torture, through their code of ethics and theories. There is support to show that John Stuart Mill would supportRead MoreThe Effects Of Stress And Nutrition On Stress Management1852 Words   |  8 PagesIn an article by Fysekidis Kouacou (2015), research suggest to help explain this link and, as more individuals become more aware of and gain a better understanding of these reasons, they may be better able to address the effects of stress and nutrition epidemic facing the United States. Amidst this obesity epidemic there has been many findings that support how stress and nutrition can be directly linked to obesity and what one can do to avoid eating unhealthy when times are tough. In article, by

Education and Technology Integration An Annotated...

Education and Technology Integration: An Annotated Bibliography Education is among the sectors that have benefited the most from the advent of modern technology, and especially information and communication technology (ICT). Traditional education systems faced many challenges and huge limitations at delivery, in practice, and in application. Tools of education such as chalk, blackboard, books, classrooms, laboratory items, and so on, were mostly manual and cumbersome. Even the structure of the traditional literature content, and pedagogy was a challenge to both the teacher and the learner. The advent of modern technology and its integration with the education systems has opened up many possibilities, and forced educational practitioners to rethink and restructure the content, pedagogical tools, and methods of delivery. As a result, the educational system has evolved continually, and at the same time opening up new and countless opportunities. This has definitely captured the imagination of many students, researchers, and professionals. The integration of technology with education has brought about phenomenal opportunities as well as radical changes to the educational sector. Examples include the use of digital pedagogy, computer-aided instruction (CAI), distance or open learning, virtual universities, computer-based online testing, digital libraries, and so on. The benefits of integrating technology with education are phenomenal. The uptake of technology by manyShow MoreRelatedGeneral Movements Assessment ( An Annotated Bibliography1587 Words   |  7 Pages †¢ General Movements Assessment (Summer 2014) o As an innovative teaching practice, the student completed an annotated bibliography regarding the General Movements Assessment (see Artifact XI.F.vi.1). 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The advantages and disadvantages toRead MoreResearch of Technology in the Classroom Essay1258 Words   |  6 PagesIn reviewing research regarding the use of technology in the classroom, there is a wealth of information available that varies from the extent of technology to the type of technology used in the classrooms. In order to identify and narrow the topic, it is important to look at the available research and the areas which need additional studies. The area of interest is specifically the use of technology with English Language Learners (ELL). However, in order to focus the research in that particularRead MoreResearch Based Strategies For Increasing Student Achievement821 Words   |  4 PagesAnnotated Bibliography Dean, C., Hubbell, E.R., Pitler, H., Stone, B. (2012). Classroom instruction that works: Research-based strategies for increasing student achievement. (2nd ed.). Denver, CO, 188 pp. Author Ceri B. 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Social Determinants Free Essays

Health and Wealth The statement, â€Å"people with more money live longer than those who are poor because rich people can afford better health care services† is inadequate. It leaves me to believe that income and health care are the only things that determine one’s health. An individual’s income is one of the social determinants of health that contributes to a person’s own health and has a variety of effects on an individual. We will write a custom essay sample on Social Determinants or any similar topic only for you Order Now Social determinants of health can be defined as the â€Å"economic and social conditions that influence the health of individuals, communities, and jurisdictions as a whole† (Raphael, 2004). The knowledge of the social determinants of health has gone through a vast amount of changes in perspectives as to how society decides to define health. My experiences and readings thus far have not only expanded my understanding of health, but also the economic and social conditions affecting health. From my own personal experiences, I have seen differences between the socioeconomic classes of individuals and their ability to access healthcare. Due to the fact that I am Vietnamese, I have visited Vietnam numerous times and have seen how individuals have lived a very unhealthy lifestyle such as eating the wrong foods and lack of exercising. Before moving to Canada, my parents lived in Vietnam and described how most individuals who were always outside on the streets were often sick and did not know how to take care of themselves because of their lack of knowledge of health. At first I believed that this was due to the lifestyle choices they made, however, studies have shown that these lifestyle choices do not go far in determining health status in contrast to the impact of the social determinants of health. In addition to these studies, when I recently visited Vietnam, I saw that the environment they were living in reflected their income level and health status. According to Raphael (2004), â€Å"socioeconomic status and income status are powerful predictors of health as they serve as indicators of material advantage or disadvantage that accumulate over the lifespan† (75). According to Raphael (2004), â€Å"Health differences among Canadians result primarily from experiences of qualitatively different environments associated with the social determinants of health† (p. 0). Income status is one of the social determinants of health that determines the quality of life associated with working conditions, employment, food security, and education. Usually, when an individual has grown up in a poor environment with inaccessibility to healthcare, their future may already be predetermined for them. In the film â€Å"Unnatural Causes† (California Newsreel, 2008), a woman resid ing in District 5, named Mary Turner lives in a very poor neighbourhood with three teenage daughters and a disabled husband. In addition to these complications, Mary also has health problems of her own that prevent her from working and making money for her family, which results in a very low income. She cannot afford healthy food because they are generally more expensive, and therefore her family eats meals that are unhealthy and inexpensive. In the film, Mary expresses the fact that â€Å"disadvantaged people are unhealthy. † Out of the four neighbourhoods studied in the film, District 5 is the poorest; this reflects the idea that there is an unequal distribution of resources and income among the population. As McQuaig Brooks (2010) explains, â€Å"simply living in an unequal society puts one at greater risk of experiencing a wide range of health problems and social dysfunction† (p. 82). This simply explains that one’s health is directly proportional to their income status and overall, the resources that they do or do not have. The relationship between health and wealth should be explained in relation to the social determinants of health. As this relationship becomes clearer, as does the fact that rich people live longer because they can afford health care in comparison to less wealthy people. References California Newsreel and Vital Pictures (2008). Unnatural Causes. United States: California Newsreel. McQuaid, L. Brooks, N (2010). Why billionaires are bad for your health. In the Trouble with Billionaires. Toronto: Viking Canada, ISBN 9780670064199, pp. 149-169 of 272. Raphael, D. (2004). Introduction to the Social Determinants of Health. In D. Raphael (Ed. ) The Social Determinants of Health: Canadian Perspectives, Toronto: Canadian Scholars’ Press Inc. pp. 1-19 of 435. ISBN 1551302373 How to cite Social Determinants, Papers Social Determinants Free Essays Describe what is meant by the term `social determinants of health’. Discuss the evidence of how work has an impact on health. Outline the implications for nursing practice. We will write a custom essay sample on Social Determinants or any similar topic only for you Order Now Introduction The aim of this assignment is to discuss the evidence of the impacts that work can have on an individual’s health. Health has been defined as a state of complete physical, mental and social wellbeing and not merely the absence of disease or infirmity (World Health Organisation – WHO, 1946). Therefore, health is viewed as a much broader concept in that it includes social wellbeing. It has long been recognised that social determinants can influence health. There are many social determinants of health, for example food, stress, early life, transport, social gradient, unemployment, social support, addiction and social exclusion. However, the intention of this assignment is to discuss the evidence of the impact of work, as a social determinant, on health. Secondly, this assignment will explore the work of Babbage, Taylorism and Fordism in relation to the influence on the development of work. The discussion will also include how work within the UK has changed over the last 20 to the 30 years and a description and evidence of the effects of paid and unpaid work as well as the boundaries between the two will also be illustrated. Lastly, the implications of work as a social determinant of health for nursing practice will be outlined. Main body Social Determinants of Health Social determinants of health are the economic and social conditions under which individual’s live which can determine their health. WHO (1946) have identified ten different social determinants (stated in the introduction) of health that can all have an effect on a person’s physical and mental wellbeing. The identification and research of social determinants of health have helped extend awareness and encourage action from healthcare workers and advocates. According to Drever and Whitehead (1997) in studies of social inequalities of health, the most frequently used indirect indicators of social and economic conditions are an individual’s occupation, education or income and how these factors influence their lifestyle and wellbeing. How to cite Social Determinants, Papers Social Determinants Free Essays Describe what is meant by the term `social determinants of health’. Discuss the evidence of how work has an impact on health. Outline the implications for nursing practice. We will write a custom essay sample on Social Determinants or any similar topic only for you Order Now Introduction The aim of this assignment is to discuss the evidence of the impacts that work can have on an individual’s health. Health has been defined as a state of complete physical, mental and social wellbeing and not merely the absence of disease or infirmity (World Health Organisation – WHO, 1946). Therefore, health is viewed as a much broader concept in that it includes social wellbeing. It has long been recognised that social determinants can influence health. There are many social determinants of health, for example food, stress, early life, transport, social gradient, unemployment, social support, addiction and social exclusion. However, the intention of this assignment is to discuss the evidence of the impact of work, as a social determinant, on health. Secondly, this assignment will explore the work of Babbage, Taylorism and Fordism in relation to the influence on the development of work. The discussion will also include how work within the UK has changed over the last 20 to the 30 years and a description and evidence of the effects of paid and unpaid work as well as the boundaries between the two will also be illustrated. Lastly, the implications of work as a social determinant of health for nursing practice will be outlined. Main body Social Determinants of Health Social determinants of health are the economic and social conditions under which individual’s live which can determine their health. WHO (1946) have identified ten different social determinants (stated in the introduction) of health that can all have an effect on a person’s physical and mental wellbeing. The identification and research of social determinants of health have helped extend awareness and encourage action from healthcare workers and advocates. According to Drever and Whitehead (1997) in studies of social inequalities of health, the most frequently used indirect indicators of social and economic conditions are an individual’s occupation, education or income and how these factors influence their lifestyle and wellbeing. How to cite Social Determinants, Essay examples

Introduction to Qualitative Research

Question: Why L'oral Spend Most in Advertising? Answer: 1.0 Research Topic Why L'oral Spend Most in Advertising 1.1 Research Problem Statement There are many leading companies such as L'ORAL, PepsiCo, Wal-Mart, and HP etc. are investing significantly towards their marketing, promotion and advertising activities. According to many academic research and market studies, advertising is one of the most convenient ways of reaching the customers for promoting products or services (Wang, 2015). There is no doubt that these companies are able to lead the market due to the major support from their marketing and advertisement activities. However, the key question or the problem of the current study is to justify whether these companies still need to invest largely towards their marketing and advertising campaigns, as they are already dominating the market (George Lord, 2015). Marketing and advertisement related costs are usually separated from the manufacturing or production costs. In addition, a company operating within a monopoly environment may not require investing largely towards marketing and advertising campaigns. However, to understand the problem statement clearly, it is essential to understand the key benefits or features or advertising and marketing (Vasudevan, 2015). As motioned earlier, marketing is the sophisticated medium to communicate with the customers effectively. The companies may use such activities to promote new products or services, or to inform the customers regarding their additional offerings. Similarly, many companies may choose such activities to enforce or to encourage the customers to become used of their products or services (Spears et al. 2015). Now, the management of L'ORAL has been able to maintain effective communication with their customers. The company has been able to enhance their market share and to establish a strong brand throughout the world (Rawat et al. 2015). Similarly, the company is also getting huge customer responses against their successful product launching through marketing and advertising campaigns. However, the management of L'ORAL is still planning to invest largely on advertising after achieve massive success throughout the world. L'ORAL spends down 2% to $2.2 Billion last year. However, the amount is still big enough to cut off significant chunk from the profit and revenue of the company. The current research focuses on the importance of continuing marketing and advertising campaigns. There are many rivals of L'ORAL such as Revlon, Avon, Unilever, Procter Gamble, etc. are operating within all the large markets, where L'ORAL is still dominating. However, these competitors have the potential and organizational capability to beat L'ORAL and take over the leading position. In addition, these competitors may largely affect the market share, profitability and revenue of L'ORAL. Therefore, it has become essential for the management of L'ORAL to implement new strategies for gaining competitive advantages and for safeguarding their leading position in the market. According to many research, marketing and advertising activities are the most suitable strategies for retaining the existing successes and for gaining long-term sustainable growth (Barve et al. 2015). 1.2 Significance of Qualitative Research Methodology Qualitative Research can be useful for the current research to evaluate the problem statement. Qualitative Research is a broad term relating to analytical strategies and systems depicted as ethnographic, field, naturalistic, anthropological or spectator research. This kind of examination gives accentuation on the benefit of looking on variables in their characteristic setting where they are ordinarily found. Thorough information is gathered by open-finished inquiries giving direct citations (Krathwohl, 2009). The questioner assumes a basic part in the examination. Qualitative research is presently being used in distinctive fields or territory of control. This is ordinarily utilized by analysts as a part of social occasion information. This sort of examination incorporates the encounters of scientists through systems like contextual investigations, interviews, individual perceptions and center gatherings. Instances subjective examination system is being censured by some. Before making your own particular avocations, it is best to measure the preferences and drawbacks of Qualitative Research (Creswell Creswell, 2013). 2.0 Purpose of the Research Effort To evaluate the importance of Advertising To assess the importance of continuing marketing and advertising activities To determine the consequences of limiting marketing and advertising activities 3.0 Research Questions How much the company L'ORAL has invested towards marketing and advertising? What are the strategies the company L'ORAL is going to implement for their marketing and advertising? Why the company L'ORAL is still investing significantly towards marketing and advertising? 4.0 Research Design Descriptive research design is suitable for the current research along with qualitative methodology. This exploration is the most generally utilized and the fundamental explanation behind doing expressive examination is to recognize the reason for something that is going on. Case in point, this examination could be utilized as a part of request to figure out what age gathering is purchasing a specific brand of L'ORAL, whether an organization's varies between geological areas or to find what number of contenders an organization has in their commercial center (Creswell Creswell, 2013). Nonetheless, if the exploration is to return valuable results, whoever is directing the examination must conform to strict examination prerequisites keeping in mind the end goal to acquire the most precise figures/results conceivable (Krathwohl, 2009). 5.0 Justifying Research Methodology and Research Design Descriptive research design is ideal for the current research and flow of research as investigating the significance of continuing marketing and advertising can undoubtedly be resolved. The current research has clear arrangement of objectives, which is another explanation for the determination of descriptive design. Explanatory design is not proper for the current research as it is not suitable for understanding the significance of continuing marketing and advertising (Creswell, 2013). 5.1 Quantitative Methodology, Qualitative Methodology and Mixed Methodology Quantitative Methodology Qualitative Methodology Mixed Methodology Objective To appraise information and allocating the outcome from a research sample to the number of research participants To determine the occurrence of different viewpoints and conclusions in a picked example Qualitative Research is utilized for investigating a few discoveries additionally (Ritchie et al. 2013) To pick up a comprehension of basic reasons and motivations To offer better knowledge towards the issues, producing opinions and/or theories for later quantitative investigation To disclose common patterns within thought and behavior The expression, "Mixed Methodology" for the most part alludes to settings in which a scientist gathers, breaks down, and coordinates both subjective and quantitative information inside of a solitary study or longitudinal system of request. This workshop will highlight the principle components of such a way to deal with experimental exploration, and in addition the focal points that blended routines give as far as more noteworthy bits of knowledge on fascinating wonders in the social, behavioral, and wellbeing sciences. Sample Normally an expansive number of cases communicating towards the number of research participants in interests and randomly select respondents In general, it is used in very few non-illustrative researches. Research participants chose to convince a given amount (Silverman, 2013) Data Collection Organized strategies, for example, online surveys, phone interviews (Miller, 2012) Unstructured or semi-organized methods e.g. singular profundity meetings or gathering examinations Data Analysis Measurable information is for the most part as classifications. Discoveries are convincing and typically spellbinding in nature Non-Statistical Outcome Used to prescribe a last strategy Various researches are not realistic and cannot be exploiting for making speculations regarding the amount of sample population in hobby. Build up a commencement consideration and base for further choice of conducting the research (Bryman, Bell, 2015) Reference List Barve, G., Sood, A., Nithya, S., Virmani, T. (2015). Effects of Advertising on Youth (Age Group of 13-19 Years Age).J Mass Communicat Journalism,5(260), 2 Bryman, A., Bell, E. (2015).Business research methods. Oxford university press Creswell, J. W. (2013).Research design: Qualitative, quantitative, and mixed methods approaches. Sage publications Creswell, J., Creswell, J. (2013). Qualitative inquiry and research design. Los Angeles: SAGE Publications George, R. J., Lord, J. B. (2015). Supermarket Promotional Strategies: Whats Hot and Whats Not. InProceedings of the 1985 Academy of Marketing Science (AMS) Annual Conference(pp. 299-302). Springer International Publishing Krathwohl, D. (2009). Methods of educational and social science research. Long Grove, IL: Waveland Press Miller, T., Birch, M., Mauthner, M., Jessop, J. (Eds.). (2012).Ethics in qualitative research. Sage Rawat, S. R., Bhatia, K., Hegde, M., Bhat, N., Tewari, S. (2015). The Importance of Ethical Marketing Practices.Journal of Business Management Economics,3(2), 23-30 Ritchie, J., Lewis, J., Nicholls, C. M., Ormston, R. (Eds.). (2013).Qualitative research practice: A guide for social science students and researchers. Sage Silverman, D. (2013).Doing qualitative research: A practical handbook. SAGE Publications Limited Spears, J., Zobac, S. R., Spillane, A., Thomas, S. (2015). Marketing Learning Communities to Generation Z: The importance of face-to-face interaction in a digitally driven world.Learning Communities Research and Practice,3(1), 7 Vasudevan, H. (2015). LOrealBaby Girl PerfumeMarketing Strategy.Business and Management,7(1) Wang, J. (2015). TV, Digital, and Social: A Debate.Media Industries,1(3)

Ruiz v. Estelle Essay Example

Ruiz v. Estelle Essay In 1974, the petition was Joined by seven other inmates and became a class action suit known as Uric v. Estelle. The trial ended in 1979 with the ruling that the conditions of imprisonment within the DC prison system constituted cruel and unusual punishment in violation of the United States Constitution, with the original report Issued In 1980, a 118 page decision by Judge William Justice. There followed decades of further litigation In the form of consent decrees, appeals and other legal actions, until a final Judgment was rendered In 1992. But problems In enforcement continued, and in 1 996 U. S. Congress enacted the Prison Litigation Reform Act (PLEA) to address these issues as well as abuse of the prison litigation process. However, in October 1 997, the district court, still not satisfied with the compliance of the DC, gave permission for continuing site visits by attorneys and experts for the inmate class, and this continued into 1999. In response to this, the DC issued more than 450,000 pages of evidence and accepted 50 additional site visits. In 2001, the court found that the DC was in compliance on the issue of use of Orca against inmates and had adequate policies and procedures in place. However, the court continued to have issues with the current and ongoing constitutional violations regarding administrative segregation In the conditions of confinement and the practice of using administrative segregation to house mentally Ill Inmates that It found. Judge Justice ordered sweeping and dramatic changes in the states prison system. Texas officials filed appeals that lead to reversing parts of Justices 1980 ruling. An agreement was reached that there would be a 95 percent prison capacity, he separation of hardcore offenders from other inmates, the hiring of more prison guards and improving of the medical treatment of prisoners. Judge Justice had an iron hand on the oversight of the prison system until 1994, and maintained limited control until 2003. To comply with the 95 percent cap, prisoners were given early releases for good behavior and others, usually nonviolent criminals, served only a fraction of their prison sentences. In 2007, In the consolidated case of Jones v. Bock the U. S. Supreme Court, In a unanimous decision, set forth limitations on the extent of prison allotting. The states rapidly growing population meant that even If crime rates stayed the same, the Texas prison system would need much greater capacity. Aerogram. At the time of the Uric trial the state operated Just eighteen prison facilities for approximately 25,000 inmates. In the late sass and early sass the state built an additional eighty-nine units of varying sizes and types to accommodate more than 140,000 prisoners. New units have continued to come on line over the past decade to accommodate a state prison population whose number s have leveled off at approximately 142,000. Work Cited Jackson, Bruce. We will write a custom essay sample on Ruiz v. Estelle specifically for you for only $16.38 $13.9/page Order now We will write a custom essay sample on Ruiz v. Estelle specifically for you FOR ONLY $16.38 $13.9/page Hire Writer We will write a custom essay sample on Ruiz v. Estelle specifically for you FOR ONLY $16.38 $13.9/page Hire Writer

Why Do You Sweat - Evaporative Cooling - The Heat Index

Why Do You Sweat - Evaporative Cooling - The Heat Index Most people know sweating is a process your body uses to cool down. Your body is always trying to maintain an even body temperature. Sweating reduces body heat through a process known as evaporative cooling. Just like getting out of a pool in the summertime, a small wind will be enough movement across your wet skin to create cooling. Try This Simple Experiment Wet the back of your hand.Blow gently across your hand. You should already feel a cooling sensation.Now, blot your hand dry and use the opposite hand to feel the actual temperature of your skin. It will actually be cooler to the touch! During the summer, humidity in certain areas of the world is very high. Some people even refer to the weather as muggy weather. High relative humidity means the air is holding a lot of water. But there is a limit to the amount of water air can hold. Think of it this way...If you have a glass of water and a pitcher, no matter how much water is in the pitcher, you simply cannot make a glass hold more water. Just to be fair, the idea of air holding water can be seen as a common misconception unless you look at the full story on how water vapor and air interact. There is a wonderful explanation of the common misconception with relative humidity from Georgia State University. Relative Humidity is a "Glass Half Full" Going back to the idea of evaporative cooling, if there is nowhere for the water to evaporate to, then it stays on your skin surface. In other words, when the relative humidity is very high, there is only a little room in that glass for more water. If the Heat Index is High in Your Area... When you sweat, the only way you cool down is through evaporation of water from your skin. But if the air is holding too much water already, the sweat stays on your skin and you get little to no relief from the heat. A high Heat Index value shows a small chance of evaporative cooling from the skin. You even feel like it is hotter outside because you cant rid your skin of the excess water. In many areas of the world, that sticky, humid feeling is nothing more than... Your Body Says: Wow, my sweating mechanism is not cooling my body very well because the high temperatures and high relative humidity combine to create less than ideal conditions for the evaporative cooling effects of water from surfaces. You and I say: Wow, it is hot and sticky today. I better get in the shade! Either way you look at it, the Heat Index is designed to keep you safe in the summertime. Keep on alert for all signs of summer heat illnesses and know the danger zones!

The Northern Lowlands Region of the Maya Civilization

The Northern Lowlands Region of the Maya Civilization The Maya lowlands are where the Classic Maya civilization arose. An extensive area including almost some 250,000 square kilometers, the Maya lowlands are located in the northern part of Central America, in the Yucatan peninsula, Guatemala and Belize below approximately 800 meters above sea level. There is little exposed surface water: what there is can be found in lakes in the Peten, swamps and cenotes, natural sinkholes created by the Chicxulub crater impact. But the area receives tropical rainfall in its rainy season (May- January), from 20 inches a year in the southern part to a whopping 147 inches in the northern Yucatan. The area is characterized by shallow or waterlogged soils, and was once covered in dense tropical forests. The forests harbored a range of animals, including two kinds of deer, peccary, tapir, jaguar, and several species of monkeys. The lowland Maya grew avocado, beans, chili peppers, squash, cacao and maize, and raised turkeys. Sites in the Maya Lowlands Mexico: Dzibilchaltun, Mayapan, Uxmal, Tulum, Ek Balam, Labna, Calakmul, Palenque, Yaxchilan, Bonampak, Coba Belize: Altun Ha, Pulltrouser Swamp, Xunantunich, Lamanai Guatemala: El Mirador, Piedras Negras, Nakbe, Tikal, Ceibal Sources This glossary entry is part of the Guide to the Maya Civilization and the Dictionary of Archaeology. See the Maya Civilization bibliography Ball, Joseph W. 2001. The Maya Lowlands North. pp. 433-441 in Archaeology of Ancient Mexico and Central America, edited by Susan Toby Evans and David L. Webster. Garland, New York City. Houston, Stephen D. 2001. The Maya Lowlands South. pp. 441-447 in Archaeology of Ancient Mexico and Central America, edited by Susan Toby Evans and David L. Webster. Garland, New York City.