Article Review of Meditation Made Easy - 407 Words

Article review Lefkowitz, Frances. (2010). Meditation made easy. Natural Health, 40 (7): 68. Retrieved at: http://go.galegroup.com/ps/i.do?id=GALE%7CA234789256v=2.1u=oran95108it=rp=AONEsw=w Many people believe that medication is an ancient Eastern art that is not for them. However, more and more people are discovering that meditation can be a great way to reduce the stresses of modern life. Scientific evidence indicates that meditation can improve health by curtailing anxiety, bolstering the immune system, improving circulation, and even ease physical symptoms like high cholesterol, pain, and insomnia. The article by Frances Lefkowitz entitled Meditation made easy from Natural Health suggests that people who may have struggled with meditating in the past because of distractions or intimidation may simply have not tried the right type of meditation. Some people prefer walking while others prefer sitting in a comfortable position. Some prefer silence while others prefer focusing on a mantra, repeating the same words over and over again. Starting slowly beginning with a few minutes and gradually working up to longer periods of time reduces the intimidation factor. The cornerstone of meditation is focusing on breathing and ones breathing patterns. By becoming more conscious of ones breathing, this can become a mental technique to deal with tiredness and stress. Breathing diverts the focus away from exterior distractions and the often overly emotional andShow MoreRelatedEssay about Buddhist Religion Experience: Personal Narrative1521 Words   |  7 Pagescuriosity. I decided I would visit a Buddhist center. With the company of my mother, I went to the Diamond Way Buddhist Center in Miami. According to my interview with the Buddhist that instructed the meditation service, every Monday and Friday they have a meditation service for the 16th Karmapa meditation from 8:00pm to 8:30pm. 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